Top 5 health benefits of dragon fruits
Discover our full range of Healthy use guides including the Advantages of kiwi and the Advantages of Passion fruit.
Dragon fruits nutritional profile
An 80g portion offers:
- 46kcal / 192kj
- 0.29 g protein
- 0.11g fat
- 12.0G carbohydrates
- 2.4 g of fiber
Dragon fruit is also rich Plant connections and micronutrientsIncluding flavonoids and vitamin C, which have a protective, antioxidant effect.
Top 5 health benefits of dragon fruits
1. Faser source
Libelle fruits are a good source for soluble and insoluble fiber. Fiber not only plays a crucial role in digestive health, but also offers a certain protection Cardiovascular diseases and obesity as well as Type -2 -Diabetes – but most of us Don’t eat enough.
2. Source for protective antioxidants
Libelle fruits are rich in plant connections, including Flavonoids and phenolsas well as vitamin C have a Protection of antioxidates effect, Help with minimizing the effects of Oxidative stress and inflammation. This can be helpful in chronic diseases Heart disease And Pre -diabetes.
3. Low in carbohydrates
While not as Carbohydrates like some fruitssuch as berries and avocado, dragon fruits are considered to be low -carbohydrates and can be contained in moderate quantities as part of A Keto diet.
4. Can support intestinal health
Dragon fruit rich in soluble fiber not only improves the digestive transfer, but can also Promotion of growth From useful intestinal bacteria and thus Support the immune system.
5. Can support the metabolism
Studies Suggest that an extract from dragon fruits can help minimize the weight gain and protect against fatty liver and insulin resistance. This is considered the advantageous Switch to intestinal microbes. Although further studies are necessary to confirm this.
How to eat dragon fruit
Libelle fruits are easy to enjoy. Halved in half and draw the meat out with a teaspoon or peel the skin and then cut it. Add dragon fruit to a fruit salad, a Smoothie or to desserts, like a tropical cake. The taste is similar to a pear or kiwi.
Is Dragon fruit safe for everyone?
Dragon fruits are generally certain, although there were two reports of anaphylactic reactions to both whole fruit And it is Juice. Although these reports are rare, it is important to be aware of potential allergic reactions.
Is Dragon Fruit healthy overall?
Dragon fruit is a unique fruit with a fresh taste, it contains less sugar and less carbohydrates than many other topical fruits. In general, further studies are required to clarify the health services that you may have to offer.
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Kerry Torrens BSC. (Hons) PGCert Mbant is a Bant Registry Nutritionist® with a postgraduate diploma for personalized nutrition and nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (Bant) and member of the guild of grocery authors. In the past 15 years she has contributed to a series of nutritional and cooking publications, including good foods.
All health content on goodfood.com is only provided for general information and should not be treated as a replacement for the medical advice of your own doctor or another medical specialist. If you have concerns about your general health, you should contact your local health service provider. See our website Terms and conditions More information.
