This is our #1 Mediterranean diet recipe ever

I don’t believe in diets, but I believe in an eating pattern that feeds your body in a way, prevents diseases and promotes good health. That’s why I love The Mediterranean diet for eating. It is less a nutrition and more way of life that concentrate on consuming mainly on vegetable food, fish and seafood, beans, nuts, seeds and olive oil. It is anything but boring or “fundamental”. In fact, these foods can be delicious. Take our Chicken -TajineFor example, it is full of taste and the recipe with Mediterranean diet No. 1 on our website.

Mediterranean food and lifestyle

The food in the cities, villages and towns along the Mediterranean coast is not only nutritious, but also incredibly delicious. Lemon trees are plentiful, but also grapes, olives and tomatoes. It’s not just about eating, but also about your general health by enjoying time for calm, relaxation and meals together, without devices and distractions.

Why this Taken recipe #1 is

To create a great dish, you have to build taste. The best recipes take individual ingredients and persuade the aroma by cooking techniques that are paired with exactly the right spices. Our chicken -Tajine recipe begins with Preserved lemons And a simple marinade that creates a well -seasoned base. Then the chicken slowly boils with olives, herbs and spices in one Tajine Versets the flavors of the bowl and gives complexity and balance.

Every step is important for the success of the court and therefore reviewers claim that it is both “excellent” and “great”. Chicken is the main ingredient, but it is the flavors that support it that make it so special. The preserved lemons, olives, saffron, garlic, herbs and spices mean that this dish is anything but boring.

Serve with chicken tajine

Each whole grain would be a great combination to search the large flavors in this tagine. Attempt BulgurPresent QuinoaPresent Farro or Freckh. Prepare them from dry or look for a (prepared) frozen or cooled version to accelerate the preparation. Also add a vegetable side, but just hold it! Throw and roast the zucchini with olive oil, then throw it with a little olive juice before serving. Or cut thin carrots into slices and serve as a salad with lemon juice and chopped remaining herbs that are not used for the tajine.