Meals before training | Enjoy your meal

Best meals before training

Meals before training do not have to be complicated, you just have to work for you. The selection of a consistent mix of carbohydrates and protein helps you to prepare for a strong, focused training session. With these simple, balanced recipes, including lighter breakfast ideas, you can fuel and train with confidence.

1. Charired sweet corn, Red Pepper & Bulgur Weizenpilaf

This lively vegetarian Pilaf offers slow energy attempts and is light and yet satisfactory.

2. Chicken

This balanced bowl is rich in lean protein sources such as chicken and beans, but also offers a slowly releasing energy source with low GI energy from brown rice.

3. Sweet potato tacos

If you are looking for a vegetable way to support your body with training and make maximum profits, try these tacos. The sweet potato offers a steady energy stake, which is excellent for longer sessions.

4. Shrimp and cereals

To prepare quickly and ideal for training days. This is an easy, energetic meal before training. Living ingredients such as mango and chilli as well as protein, carbohydrates and good fats make this a light but satisfactory option.

5. Vegetables

Top-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a delicious lunch. The chickpeas offer protein based on plant, while the flatbread and vegetables offer slowly releasing fuel and essential nutrients.

6. Peanut butter -smoothie

Perfect if you are short or don’t have a big appetite. Bananas offer fast energy, and peanut butter offers healthy fats and protein to keep them full.

7. Cinnamon porridge with baked banana

This hearty porridge is a great meal before the training, which is steadily offering energy from oats and natural sugar of bananas to give you a continuing thrust. Not to mention a moderate amount of protein that she leaves without complaining.

8. Overnight oats

Hafer is ideal for early uprisings and offers slowly releasing fuel. Yogurt adds protein and berries that contribute to supporting muscle recovery. Add honey for a hint of sweetness and a natural energy chest.

9. Simple salmon rice bowl bowl

Salmon supported on omega-3 and packed with nutrients, supports anti-inflammatory processes, and rice makes this a great fuel tray. You will also receive a double dose of protein thanks to the Edamame beans.

10. Banana pancakes

Banana pancakes offer a balanced mix of carbohydrates for continuing energy that leads to training. They are easy to digest and help to prepare your body for top performance without weighing it.

Intra Performance Group is a advice for nutrition that supports elite actors in Europe and the USA. Her work includes five Olympic games with Team GB athlete and leading football organizations, including Arsenal, Chelsea, England, France, UEFA and The Women’s Super League. Intra is also outstanding in the entertainment industry and advises Oscar winners and headlining musicians.

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