Is Sweetcorn good for you?

Spread the love

In its dried form, corn is one of the Most consumed grainsAnd its different varieties are used to produce tortillas, popcorn, polenta, corn flour, chips, oil or corn syrup and can also be used as fuel And Animal feed.

The health benefits of sweet corn can belong:

A fiber source
Contains protective plant compounds
Can support intestinal health
Can support the health of the eyes when we get older
Useful folic acid source

Discover our full range of Health services guides and take a look at some of our favorites 20 paths with sweeten including ours Chicken & Sweetcorn -Tacos And our Sucker corn spice.

Planted entire sweet corn cobs in a bowl

SweetCorn nutrition profile (cooked)

Images per 80G portion:

54 Kcals/227kj
2.9 g protein
1.5 g fat
7.6g carbohydrates
2.0 g of sugar
4.1g fiber
266 mg potassium
19mcg folic acid

An 80g portion of fresh, frozen or dominated sweet corn One of your five-day tags. Too sweet corn is often described as a “high sugar” hardware and contains pleasantly sweet, but contains only 2.5 g sugar per 100 g, which is relatively low in comparison to sweet potatoes (cooked) and contains 11.6 g sugar per 100 g.

Health advantages of sweet corn

1. A source for dietary fiber

Sugar maize is particularly high in fiber, both the soluble and the insoluble varieties. Nutritional ballers are important for digestion, but also to help Balance cholesterol level and reduce the risk of Heart disease and stroke as well as diabetes and obesity.

2. Contains protective plant connections

Cooking sweet corn Increases the values of useful plant connections Including some protective, antioxidant effects such as Ferula acid This has anti-cancer properties. If you cook sweet corn, you will get rid of some of these compounds that would otherwise be bound into the cell walls of the sweet corn.

3. Can support intestinal health

The food of sweet corn can help support them Health and variety of microbes that live in their intestine. Since it is rich in prebiotics, including fiber and plant connections, which are referred to as polyphenols. This is because prebiotics act as a food source for intestinal bacteria. Although we cannot digest these prebiotic fibers ourselves, the bacteria that are in our intestine can.

4. Can support the age -related eye health and vision at the age of age -related eye health

Sweetcorn is a Source of carotenoids who are responsible for the yellow color, especially Lutein and Zeaxanthin. These play an important role in protecting our vision when we get older – the protection against the development of Cataract as well as Age -related macular degeneration.

5. Useful folic acid source

Sweetcorn is a useful source of the B group of vitamins, including folic acid. This is important for the formation of red blood cells and for healthy cell growth. During pregnancyEarly pregnancy in particular becomes even more important because it contributes to the development of the baby.

Is Sweetcorn safe for everyone?

Although it is not that The most common food allergensSome people may have one Allergic reaction to corn. This can occur if the contact with corn or corn-derived products such as corn oil, corn starch or corn syrup is produced with a high fructose content. The disease is relatively rare, but the reaction will be immediately and possibly serious.

Is sweet corn overall good for you?

All food is rich in fiber and protective plant compounds that support digestive health and can protect certain functions in old age. Corn is of course gluten -free and makes a valuable muesli option for people with Celiac disease. That means,, processed It is unlikely that corn products can contain just as nutritious and as well as fewer fiber, possibly a lot of salt, sugar and fat.

Is Sweetcorn good for you?

SweetCorn nutrition profile (cooked)