Is breaking breakfast bad for your health?

Spread the love

However, others swear by their morning meal, and they only have to look at the increasing popularity in shakes, smoothies and nuts and seeds to see yogurt bowls or oats overnight to see how big the market for breakfast is actually.

“It is important to have a meal at some point in the morning, but it is a personal preference how much time this happens,” says specialized nutritionist Clare Thornton-Wood. ‘The name literally means “break quickly”. What the meal contains more than the timing is more important. Some people may prefer a later, more extensive breakfast, while others want to eat immediately when they wake up. “

Breakfast time concept with alarm plate, fork, knife, spoon,

What happens when you skip breakfast?

For some people, the lack of breakfast is not a big deal – they don’t feel hungry first and it can help them get up faster in the morning. But if you are used to starting the day with some food and cup of coffee, it can be strange without going. It is not only part of your morning routine, but your body is also used to being filled up so that you will probably feel hungry and a bit dazed without your normal glucose explosion.

There is a lot going on in your body. Intermittent fasting such as skipping breakfast can lead to changes in your body’s hormone level. It can Reduce insulin levels And improve insulin sensitivity, which is an overall advantage for weight loss and reduces your risk of diabetes.

But a study found that skipping breakfast and late meal time consumption reduces the hormone leptin (so that you feel full) and at the same time increases the hunger hormone Ghrelin.

Cutping breakfast can also increase your stress hormone Cortisol. In addition, according to various different cholesterol levels, it increases your bad cholesterol level (LDL) considerably StudiesAnd those who skip breakfast Cardiovascular diseases.

“The effect is not the same for everyone, but skipping breakfast can lead to low energy levels and an impaired cognitive function – or” brain fog “,” explains Clare. ‘This is due to low blood sugar because the body does not have a finished energy source. Glycogen, which is stored in the liver and in the muscles, gets us overnight in times of fasting. However, this is generally exhausted in the morning, and the body has to use its own tissue to provide energy, which is less efficient. The brain needs a constant carbohydrate source to work on its peak. ‘

Will the breakdown of breakfast lead to weight loss?

It depends on which studies you have read, but yes, apparently. After a recently of science reviewPeople who went without breakfast lost an average of 0.66 kg compared to those who did not. And Other studies Show that those who eat breakfast consume around 260 calories a day than those who don’t. However, it can too Disturb your metabolism And her intestinal microbioma, the ecosystem of microbes that live in your intestine.

The lack of breakfast does not necessarily mean that you consume fewer calories or that the rest of your meals are balanced and that all nutrients you need is, says Clare. “It can lead to snacking due to an increased hunger,” she adds. “A better plan is to eat intuitively – to listen to your hunger information and to eat if you are hungry, whatever that is.”

Healthy eating for weight loss. The fork and the plywood, which is wrapped in a yellow measuring tape on a pink background. Nutrition and healthy concept

What is the first thing you should eat after jumping off breakfast?

Breakfast is the ideal opportunity to add fruit and vegetables to your diet to ensure that you receive at least five a day. If they are missing. You will also miss calcium from milk if you are a muesli lover as well as vitamins and minerals.

Make yourself away from high -fat, sugar -containing foods and do not let yourself be decided for an energy drink to mix them. Whole grain foods, nuts and seeds can help you get a sustainable energy boost, while lively yogurt living is easy to get into the stomach.

“Breakfast should be balanced and carbohydrates, fiber, protein and some fruit or vegetables,” says Clare. “Suitable options can be an egg on wholemeal toast with some grilled tomatoes or unsweetened grain with Greek yogurt, seeds and fruits.”

While skipping breakfast is trendy in some circles, there are many reasons why you should stay with your breakkie.

What does Clare think? “I would not recommend jumping breakfast,” she says. “There are studies that show some advantages, but there are also some that show the opposite.”