Health advantages of parsley | Enjoy your meal

The health benefits of parsley can:

• Nutrient -rich
• Can alleviate muscle cramps
• Can regulate the menstruation
• Can support blood sugar balance
• Can support a healthy heart and blood pressure

Discover our full range of Health services guidesOr take a look at some of our favorites Parsley recipesLike our green bean Parsley pesto gnocchi or our Green sauce.

Nutrition profile of parsley (fresh)

Pro 1 TL (3G):

• 1 kcal / 4kj
• 0.1 g protein
• 0.0 g fat
• 0.1 g of carbohydrates
• 0.1 g of sugar
• 0.2 g of fiber
• 23 mg potassium
• 6mg vitamin C

Health advantages of Petersilie

1. Non -nutrient

Studies show that parsley is rich in nutrients and ConnectionsIncluding flavonoids and tannins that have a protective, antioxidant effect.

2. Can relieve muscle cramps

A study The consumption of parsley juice can reduce muscle cramps. This can be useful for sports professionals who want to support their recovery after training, as well as for women who may occur cramps in connection with menstruation.

These effects can be on Mineral content and a phytochemical named Apigenin. This seems to induce muscle relaxation and can even alleviate Muscle loss in older people.

3. Can regulate menstruation

Parsley tea was used as a natural remedy to help Regulate menstruation And balance hormone levels. This is due to the fact that it contains plant connections such as apiols and Myristicism Which can Stimulate menstrual flow and support of hormonal balance.

4. Can regulate the blood sugar level

Studies have viewed MyricetinA flavonoid in parsley for the treatment and prevention of diabetes. Results Support this myrictine extract can lower the blood sugar level And Reduce insulin resistance.

5. Can support healthy blood pressure

One of the Traditional uses From parsley in herbal medicine, it is to support healthy blood pressure and a cardiovascular system. One study confirmed that the parsley extract has a reduction effect on blood pressure, while its high phytochemical content is said to support a healthy heart.

Is parsley safe for everyone?

Parsley seems to be well toleratedWith a few important disadvantageous effects. Nevertheless, contact dermatitis and anaphylaxis can occur and in some cases can refer to cross reactivity with other members of the carrot family such as celery and fennel.

Parsley and its juice can be problematic for those who are prescribed diuretics, blood thin medication and anti-diabetes medication. The use of parsley in therapeutic doses is likely that it is likely unsafe during pregnancy And During breastfeeding.

Is parsley overall good for you?

Parsley is a tasty addition to your kitchen. It is very nutritious and can contribute to a number of surprising health benefits, from regulating menstruation and hormonal balance to the support of a healthy heart and blood pressure. As a herb, parsley makes a valuable addition to a balanced diet, unless they are one of the few people who have an allergy.

Further reading:

Health advantages of rosemary
Top 10 health benefits of garlic
Top 10 health benefits of onions
How to keep herbs fresh
Top 20 healthiest foods

Kerry Torrens BSC. (Hons) PGCert Mbant is a Bant Registry Nutritionist® with a postgraduate diploma for personalized nutrition and nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (Bant) and member of the guild of grocery authors. In the past 15 years she has contributed to a series of nutritional and cooking publications, including good foods.

All health content on goodfood.com is only provided for general information and should not be treated as a replacement for the medical advice of your own doctor or another medical specialist. If you have concerns about your general health, you should contact your local health service provider. See our website Terms and conditions More information.