Best energetic for running 2025 – experts who were tried and tested

Best running gels at a glance

• Best running gel: Sister beta -fuel -werbberer and lime flip, £ 13.80
• Best ongoing gel for running and more: Swiss mountain rescue Peak Performance, £ 25
• Best taste running gel: Healthspan Passion Fruit Flair Energy Gel, £ 1.85 for 1
• Best running gel for the liquid supply: Torq -lemons -Niesel rainfall, £ 1.75 for 1
• Best energy chewing: Veloforte Amaro Energy chews, Amazon £ 23.09 for 9
• Second -placed best energy chewing: Veloforte Mela Apple and Cinnamon Soft Chews, £ 2.75 for 1
• Best running gel for the abdomen of runners: Veloforte Black Johannas and Elderflower flower bars, £ 18.15 for 9

Best ongoing gels for purchase 2025

Sister beta -fuel -earth berry and lime brackets

Available by Holland & Barrett (£ 2 for 1)Present Declon (£ 12 for 6), Sigma Sports (£ 13.80 for 6)Present Amazon (£ 15 for 6)

Best running gel

Star rating: 5/5

This fruity gel was created with a 1: 0.8 ratio of maltodextrin to fructose to minimize stomach problems during their run. The last thing you want to do during a race is stop and queue for the toilets! You will receive 40 g of carbohydrates per serving, which has a lot to offer you to give this urgently needed thrust. The taste resembles strawberry sweetness, but not too intense, and it melts immediately so that it does not remain in her mouth with a sticky gap. Testers found it easy to consume while they are on the move.

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Swiss mountain rescue Peak Performance

Available by Swiss mountain rescue (£ 25)Present Amazon (£ 29.99)

Best ongoing gel for running and more

Star rating: 5/5

With regard to calories, these gels with only 22 calories per serving are far below other brands. This means that you receive a persistent energy generation that is ideal for endurance sports. However, if you follow the calorie intake, you will not pass. The gel is quite cute, with an earthy beetroot, and the artificial sweeteners are striking. The bags are conveniently packaged and are easy to open and fit properly in a pile or a bag, so you are easy to consume on the way. Each bag delivers 7g carbohydrates with an added caffeine made of guarana extract, but electrolytes are missing. The lack of clear allergen and vegan information is a disadvantage.

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Healthspan Passion Fruit Flair Energy Gel

Available by HealthSpan (£ 39.99 for 24)Present Super drug (£ 1.85 for 1)

Best taste running gel

Star rating: 5/5

We found these gels easy to open, with the upper being torn down, so that they do not have to struggle from a long run in half. The taste was delicious: a sweet, strong flexible fruit taste similar to an ice slolly. There was a little aftertaste, but nothing too remarkable. The gel consistency is thin, easy to express and does not leave a film. A tester commented that the packaging is a bit bulky, which you may want to take into account if the space in your girdle or your vest is tight. Additional points for additional electrolytes (ideal for the liquid supply) and vegan.

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Torq Lemon drizzle bar

Available by Solemat (£ 2.15 for 1)Present Amazon (£ 25.24 for 15)Present BaseCamp Food (£ 32.25 for 15)

Best running gel for the liquid intake

Star rating: 5/5

What leaves this gel from the others is that it contains five electrolytes – sodium, potassium, calcium, magnesium and chloride – that all help prevent dehydration. Why is that so important? Well, dehydration can cause muscle fatigue and cramps, which of course can affect your speed and endurance. To get the best out of your run, be it on race day or during training, you have to think about the fluid intake.

This gel received top markings for taste – the citric racing was creamy and sweet, without unpleasant aftertaste or residues. Our tester enjoyed all flavors, including rasps and strawberry yogurt. The gels are also easy to transport and open while they are on the move.

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Veloforte Amaro Energy chews

Available by Amazon (£ 24.38 for 9)Present Veloforte (£ 26.17 for 12)

Best energy chewing

Star rating: 4.5/5

Who says that energy and chewing have to taste bad? Not veloforte. They produced these chewing with acid cherry taste that are the texture of a soft jelly sweet or Turkish joy. Each package contains impressive 42 g dual source carbohydrates and natural caffeine from Guarana. They are also free of gelatin and make vegan.

They are a little fiddly to be on the way because they have to open the package and choose their chewing, but our testers felt that they had the shoot.

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Veloforte Mela Apple and Cinnamon Soft Chews

Available by Amazon (£ 24.75 for 9)Present Veloforte (£ 30.79 for 12)

Second -placed best energy chewing

Star rating: 4/5

If you are someone who does not like the tropical aromas that occur frequently in many sports products, including running gel, these energy chewing may be for you. Think about apple pie with cinnamon, but not to rave or excessively sweet, which sometimes chews and can be gel. With added electrolytes and sodium (good for the increase in hydration after sweating), these chewing are perfect for long -distance runs. Like the other chewing from Veloforte, they are free of gelatin and vegan.

A tester commented that they liked the brand so well that they would consider changing from their usual ones – with the energy chewing being a firm favorite. Our only comment is that after opening you may have to transfer you to a re -lockable bag to prevent all chewing that broke out.

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Veloforte Black Johanniser and Elderflower Erfiegel

Available by Amazon (£ 19.80 for 9)Present Veloforte (£ 25.99 for 12)

Best running gel for the abdomen of runners

Star rating: 4/5

These high -quality gels are made with natural ingredients, without additives and a double carbohydrate source, which should help reduce a risk of stomach problems. If you have ever experienced the abdomen of the dreaded runner, this will be a relief. The taste is more black currants, less older flowers, but very pleasant. A tester was of the opinion that it was a good compact size and found that the packaging is easier to open than one of the large brands to which they are used to.

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