Top 10 advantages of cordyceps

The health benefits of cordyceps can include:

Rich in plant connections with antioxidant properties

• Can be anti -inflammatory
• Can regulate the immune system
• Can help the body to cope with stress
• Can support healthy skin
• Can support a healthy aging
• Can support heart health
• Can support energy and alleviate fatigue
• Can improve muscle repair after training
• Can inhibit the growth of certain cancer.

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10 potential advantages of cordyceps

1. Rich of plant connections with antioxidant properties

Cordyceps contain polyphenolsPlant connections that have Antioxidant propertiesThese can help minimize the cell and tissue damage, which is referred to by a natural metabolic process called oxidation. You can help reduce the risk of chronic diseases such as heart disease and cancer.

2. Can be anti -inflammatory

Animal studies also suggests an anti -inflammatory effect of cordyceps, which can help, the effects of arthritis and Allergic rhinitis and asthma. However, we still have to reflect the same effects in humans.

3. Can regulate the immune system

Cordyceps seems to stimulate a kind of immune cell Called natural killer cells and the monocyte concentrations (white blood cells) and increase and increase Reduce inflammatory markers. However, the mechanism behind these immune effects requires further examinations.

4. Can help the body to cope with stress

A 2024 study This examined an extract of C.Sinensis First, in a test tube and then in a clinical study with 40 human participants, found that the mushroom may have adaptogenic properties, which means that it can help the body to deal with stress better.

5. Can support healthy skin

The same 2024 study Found the antioxidant properties of cordyceps seemed to increase the production of collagen in the skin, which may help to delay the signs of aging. These results are encouraging, but the study used an extract from the mycelium of C.Sinensiswhich raise questions Whether the same results would be relevant with other species or cultivated versions of the mushroom, so that more research is required.

6. Can support healthy aging

Animal studies Suggest that cordyceps may be helpful in Extension of the service life In turn, more research, especially for human studies, is required to validate these results.

7. Can support heart health

Animal studies Suggest advantages for the heart, including reducing oxidative stress. Further human experiments are required, although one 2022 evaluation Of the 19 human experiments showed that human participants with arrhythmia had improvements in some of the markers associated with it.

8. Can support energy and relieve fatigue

A move of C.Militaris can help the body Production of adenosine triphosphate (ATP), this molecule is needed to provide energy to the muscles. In this way, Cordyceps can improve the way the body uses oxygen and helps us to feel more energy -more.

9. Can improve the repair after training

One 2024 study Out of 14 young adults, which were supplemented with a high intensity interval with 1 g cordyceps before training, showed those who income Tolerance towards movement.

More research is also required here because some Older studies contradict these results.

10. Can inhibit the growth of cancer

Studies seem to show that cordyceps can slow down the growth of certain cancer, this can include lungPresent ColonPresent skinPresent Breast And liver Cancer. These studies have been carried out in laboratory environments or in animal models, although, although we are encouraging, we cannot yet trust or take conclusions.

Possible side effects of cordyceps

There is only limited data on the security profile of Cordyceps Animal models Stand suggest that it is certainly for up to three weeks. Some people have reported slight side effects, including diarrhea, constipation and stomach complaints.

dosage

Since there is only limited research research, we currently have no recognized instructions for dosage 1000 mg to 4000 mg per daywith limited side effects. The fungus may have a stimulating effect and is therefore best taken earlier a day.

Those who are pregnant or breastfeed should avoid use because there is not enough data on security. If you diagnose automatic immune disease such as multiple sclerosis, lupus or rheumatoid arthritis, you are best recommended to avoid use. Similarly, those who have planned an operation should stop the supplementation about two weeks before their procedure, as this can increase the risk of bleeding. If you have prescribed medication including anti-coagulants, immunosuppressants or additional testosterone, you should inquire to your prescription practitioner before taking cordyceps in the event of an interaction.

Is cordyceps safe overall?

Generally considered safe for most people if they are taken in suitable doses – the cultivated version was classified – However, some people can experience a slight stomach upset and there can be potential for interaction with prescribed medication. Animal and laboratory studies suggest some advantages for heart health, cancer, aging and tiredness. However, further human attempts are required to determine whether these advantages are relevant and to determine the suitable dosage and security profile.

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Kerry Torrens BSC. (Hons) PGCert Mbant is a Bant Registry Nutritionist® with a postgraduate diploma for personalized nutrition and nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (Bant) and member of the guild of grocery authors. In the past 15 years she has contributed to a series of nutritional and cooking publications, including good foods.

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