20 paths with chickpeas | Enjoy your meal

Get out of your store cupboard with our more Budget Storecupboard meals And Healthy Storecupboard ideasThen read our guide that looks into the top Reasons to eat more beans and impulses.

20 flavor -proof recipes

1. Paneer, chickpeas and spinach curry

Put a can of chickpeas in this family-friendly vegetable curry with squeaky, golden paneer. This high-fiber dish promises a lot of taste, whereby mango chutney offers a fruity sweetness to compensate for the heat of the curry. Full of goodness, it’s a great meal in the freezer for busy nights. In addition, it is finished in just 30 minutes.

Try more of our Fast curry recipes.

2. Curry butter cable jau with cauliflower and chickpeas

Deliver large aromas with this aromatic cod -tray bake and combine chunky white fish, chickpeas, cauliflower and spinach. Serve this tray bake in the middle of the table with the spinach in a bowl next to everyone to help yourself. Try it for a clamic, family -friendly dinner that is also gluten -free.

See more Gluten -free dinner recipes.

3. Smoky chickpea salad

Enjoy the flavors and contrast of textures in this living vegan salad that layers crispy, fried chickpeas with crispy raw broccoli and a smoked pepper dressing. This simple dish can be thrown together in less than 20 minutes, perfect for a quick, nutritious lunch. It is also healthy and low in fat.

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4. Spicy shrimp and fennel chickpeas

Treat a lot of these calming and warming brothy stew. In combination of juicy tiger shrimp with fennel and chickpeas, it is best served with a lot of crispy white bread on the side to wipe the spicy sauce. This easy -to -do stew has to boot health login information to be low -calorie And fat as well as gluten -free.

Browse more Healthy casserole and stew recipes.

5. Coronation chickpeas -sandwich filler

Create this vegetarian version of lunchtime favorite coronation chicken with chickpeas and then fill in sandwiches to have a damn lunch meal. It is a nice addition to a summer picnic menu that is spooned in buns or is clamped between bread slices with a few lettuce leaves. This vegan sandwich filler is a winner without a cook and it is ready to walk in less than 10 minutes.

Check out more Vegetarian picnic And Vegan picnic recipes.

6. Vegan chickpea -curry -curry jacket potatoes

Get some protein into a vegan diet with this nutritious potato recipe, which is loaded with a deliciously seasoned chickpea -curry mixture. It is easy to measure in the meantime or a lighter lunch that contains a lot of taste thanks to everyday spices such as garlic, ginger, Garam Masala and turmeric. With a press lemon, some spice and a scattering of coriander leaves.

Dive into more Healthy vegan lunch recipes.

7. Orzo & chickpea soup

Rustle these healthy, low -fat and low -calorie, calorie -shaped soup, the orzo, chickpeas, vegetables and a can of chopped tomatoes. We also added a Parmesan bark and rosemary stem for a real depth of the hearty taste. Perfect for a warming and filling vegetarian dinner with health advantages. Drizzle extra virgin olive oil and grated Parmesan to serve.

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8. Chicken & chickpeas -curry

Try chetna makans spicy chicken and chickpeas curry for a dish that packs up in a powerful taste, but does not require much effort. Chicken legs increase in the center of a budget-friendly meat cut-off and the warming of the storecupboard spices. If you are ready to serve, sprinkle the coriander and serve it with rice or warm Naans. It is great to freeze all the remains for busy days.

Check out more Chickpeas curry recipes.

9. Smoking carrot and chickpeas -tray bake

Combine feta, carrots, chickpeas, cherry tomatoes and many spices to make this simple vegetable tray bake. Taste the tray bake with salt, pepper and lemon juice, then sprinkle over the feta mixture and serve with flatbread to skim off the carrots and chickpeas. Try it for a nutritious, low-calorie vegetable dinner.

Find more Healthy Traybake recipes.

10. One-pound lamb-tajine with chickpeas

Serve the simple lamb and the chickpea tajine from Tom Kerridge with couscous and seasoned yogurt to the side to feed a feast packed with up to six. We recommend doing this one-Pan tajine one or two days in advance to really develop the flavors. It makes a little simple conversation easier because you only have to heat it once.

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11. Chickpea stew with a slow cookaryer

Enjoy the depth of the taste that goes hand in hand with the slow cook of our hearty chickpea. Simply tilt everything from the pan in the Slow Cooker together with the chickpeas and their liquid, the tomatoes, tomato puree and the supplies, mix well and then cook up for 5 hours or are low for 7 hours. Serve with high fiber with a scattering of coriander and fluffy couscous for a high -fat dinner.

Take a look at ours Healthy recipes for slow stoves.

12. Spicy chickpea pot

Make a fill meal that promotes healthy intestinal bacteria with this chickpea and cauliflower pot. Since chickpeas are a valuable protein on a vegetable basis and full fiber, this meat -free dish ensures a healthy yet soothing dinner a week. All remains remain covered and cooled for up to three days.

Try it more High fiber recipes.

13. Chicken with crushed Harissa chickpeas

Do you need something quick for dinner? Try this chicken, covered in a tasty za’atar and served with Harissa-seasoned chickpeas. It’s simple, but seriously delicious, not to mention ready in just 15 minutes on the table. Try it out for dinner tonight – we will not surprise ourselves if it takes a place in your weekly rotation of dinner.

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14. Smoking chickpeas on the toast

Comfort lunch or a lazy dinner on the day of the week, smoky chickpeas on the toast is very easy to prepare and is simply based on all ingredients. The chipotle paste is the scene stealer that gives the chickpeas a rich and smoky taste. Serve on a delicious crispy bread and fry an egg for the top.

Find more smoky and tasty pairings in our Chipotle Collection.

15. Chickpeas and Corianderburger

Take a break on the meat and try out these chickpea and coriander burgers, which have plenty of fiber and fat with little fat. Tie the mixture with fresh bread rolls and fry it in flat oil to achieve a crispy appearance with a wonderfully soft center.

We have more Chickpeas -Burger recipes With aromas of Falafel, mushroom and lamb.

16. Chickpea and coconut

This finely seasoned chickpeas and coconut -dhal has a nice simplicity. It includes ‘Tarka’, a seasoned butter that is poured over the Dhal when serving. The court is wonderfully smell and would make a great contribution to Indian night.

Treat the family in a week Vegetarian curry in our collection.

17. Curry spinach, eggs and chickpeas

You will find that this vegetarian dinner is balanced and provided four of your five-day times. Chickpeas are again the perfect accompaniment of a seasoned tomato sauce. Cook an egg hard at will to round off it. A hearty dish from curry spinach, eggs and chickpeas will not disappoint.

Try more of our Eggsas well as our healthy Winter curry Recipes.

18. thread

Moroccan Harira is based on tomatoes, a warming soup with impulses such as lentils, juicy beef and mixed spices. A very satisfactory dinner and perfect for a cool winter evening.

Enjoy more Moroccan Kitchen in our collection.

19. Chipotle chickpeas with aubergine & pitta

Life is always better with a sharp kick! These chipotle chickpeas with eggplant and Pitta are a light lunch option if you wish something simple but incredibly delicious.

Rehearsal more Chipotle Delicious from our recipe collection.

20. Inkfish, shrimp and chickpeas -Snduja -stew

If you love fish, you will love it. The squid, shrimp and chickpeas is slightly adapted to your favorite fish, but we recommend squid because it is cheap and ideal for choosing dishes. The strikable Italian Nduja sausage is sharp and seasons are the tomato sauce beautiful, while the chickpeas add a beautiful fibrous base. Enjoy yourself or immerse yourself from fresh bread in Hunken.

Try more Budget fish recipes in our collection.

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