One-pound ment of the week meals | Enjoy your meal

We also have ours One-pastor budget menu and our collections of Families with a pan roast recipes And Vegan one-pots.

Meals with a pan week

1. One-Pan smoke beans and sausage meat balls

This hearty dish combines smoky beans and sausage meat in a rich tomato sauce, all of which are cooked in just one pan. It is loaded with basic stores such as chopped tomatoes, garlic and cannellini beans, which makes it an inexpensive family favorite. The meatballs are browned first and then boiled in the sauce so that the flavors mix nicely.

Try more family -friendly Meatball recipes.

2. One-pastor noodles

This one-pan spaghetti with meatballs is ideal for solo cooks or much-employed families. Everything – including the dried pasta – is cooked in the same pan and absorbs all rich tomato and basil flavors. The result is a calming, low -calorie dish with minimal preparation and maximum satisfaction.

See more Spaghetti and meatball recipes.

3. Stew chicken & rice

This healthy dish uses chicken legs and frozen vegetables to keep the costs low and at the same time pack a lot of taste. The rice is cooked in the same pan as the chicken and all hearty juices pick up. It is a warming, family -friendly option that is both filling and energy -efficient.

Take a look at our Chicken and rice recipes For more ideas.

4. One-pound-spicy rice

If you are looking for a quick vegetarian option, this spicy rice dish is a contact point. Ready in just 20 minutes it shows Storecupboard ingredients and delivers a satisfactory kick. With everything that is cooked together, it is not only fast, but also a pan for cleaning.

See more Vegetarian rice recipes.

5. One-Pan coconut-Dhal

Our creamy coconut-Dhal is a soothing curry on a vegetable basis that is easy on the wallet. With lentils and spices that you may already have in the closet, it is also a brilliant basis for other dishes. All ingredients are cooked together in a pan, which makes it a low meal with high reward.

Try more of our Dhal recipes.

6. Tomato and chorizo ​​rice

Ready on the table in 20 minutes, this rice dish, packed with species, has chorizo, peppers and olives for a Spanish -inspired dinner. It is a smart way to transform a modest can of tomatoes into something exciting. Everything boils together in a pan and makes it a great option with a low effort for temporary evenings.

Discover faster 20-minute meals.

7. Refrigerator-one-pesto-pasta

This flexible recipe is perfect for the consumption of remaining vegetables. With pasta, pesto and all the greens you have at hand, everything comes together in a single pan. It is a great way to reduce waste and at the same time enjoy a quick and delicious dinner.

Check out more from us Fridge recipes.

8. A Pan Thai Green Salmon

This creamy Thai green curry combines salmon fillets with seasonal vegetables, all of which are baked in a pan. The rich coconut sauce and the roasted shallots create a tasteful dish with a minimal effort. It is ideal for a relaxed dinner that still feels special.

Check out more Thai-inspired recipes.

9. Steping chicken cover with orzo

This Italian inspired stew mixes tender chicken with orzo pasta in a rich tomato sauce. The Orzo cooks in the same pan and absorbs all flavors. It is a calming, family -friendly food that is easy to prepare and easier to clean.

See more Orzo recipes.

10. Vegan Winter One-Pan

This lively vegan stew is perfect for cool evenings. Made from baby potatoes, leek and passata, it is high in fiber and low in calories. The simplicity of throwing everything into a pan makes it ideal for cooking with a minimal effort and can easily be enlarged for more portions.

Cook more Vegan stew recipes.

Tips for healthy, affordable inquiries:

With these tips and tricks, your meals can be easier, healthier and more pleasant during the week-with far less wash.

1. Use what you have: Recipes like ours Fridge-pasta They are designed in such a way that they consume remains, reduce food waste and save money.

2. Storage on stapling clips: Hold a stock of tomatoes, beans, rice and pasta. These form the basis of many demands and are inexpensive.

3. Go for frozen vegetables: They are as nutritious as fresh, often cheaper and reduce waste because they can only use what they need.

4. Batch Cook and freeze freeze: Many request meals can be doubled for future dinner and frozen to save time and reduce energy consumption.

5. Choose versatile proteins: Chicken leg, Sausage And Lentils are affordable and work well in a variety of dishes.

6. Cook Smart: If you let everything simmer in a pan, this means less energy and fewer dishes for washing – a victory for your budget and your time.