Blechpan orange chicken and broccoli recipe

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  • Collect all ingredients. Preheat the oven to 220 degrees C to 450 degrees F (). Place a 13×18-inch baking sheet with foil. Coating with cooking spray.

    Ingredients for the production of orange chicken and broccoli that are arranged on a worktop

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Chicken, 1 tablespoon of olive oil, 1/2 teaspoon of salt and 1/2 teaspoon of pepper in a large bowl until they are covered.

    Cube raw chicken in a glass mixing bowl

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Sprinkle the chicken with flour and throw it to the stomach.

    Cube chicken pieces in a clear mixed bowl marinated for cooking

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Transfer the chicken to one side of the prepared baking sheet in a layer.

    Bits chicken pieces that are arranged on a foilled baking sheet

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Add broccoli to the other side of the baking sheet. Drizzle with the remaining 1 tablespoon of olive oil and throw it for coating. Season the broccoli with the remaining 1/4 teaspoon of salt and 1/4 teaspoon of pepper.

    A sheet metal pan with cooked chicken on one side and roasted broccoli on the other separated by film

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Bake until the chicken is cooked and broccoli is slightly browned for 12 minutes.

    A tray separated with cooked chicken pieces and broccoli on foillined baking sheet

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Meanwhile, they whisk orange juice, soy sauce, corn starch, honey, rice vinegar, Sriracha, garlic, sesame oil and ginger in a medium -sized pot. Often stir until the sauce becomes thicker for 4 to 5 minutes.

    A handbridization sauce in a saucepan on an electric stove

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Throw chicken and broccoli on the baking sheet and distribute them in a even layer. Pour the sauce over the chicken and broccoli. Bake for another 5 minutes.

    Tin pan with cooked chicken and broccoli in a seasoned sauce

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


  • Serve over cooked white rice. If desired with orange damage and/or orange panes and sesame seeds, garnish.

    Orange chicken and broccoli pieces served on a rectangular plate on white rice

    Photographer: Grant Webster / Food Styling: Shannon GoForth / Prop -Styling: Gabriel Greco


    Recipe developed by Barrett Hald.

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