Top 5 health benefits of hibiscus

The health benefits of hibiscus can include:

• Rich in protective plant connections
• Can lower blood pressure
• Can support the cholesterol stamps
• Can support blood sugar management
• Can have a hormonal effect

Discover our full range of Health services guides and take a look at some of us Best tea recipes of all time Like our Smoking ginger & honey or Rooibos & pear tea. Find out more about the different Types of tea And even make your own Eced Hibiskus tea.

Hibiskus nutrition profile

Figures Pro 237 ml cup (sweetened):

• 88 Kcals / 370kj
• 1.0 g protein
• 1.5 g fat
• 17.7 g of carbohydrates
• 14.9 g of sugar
• 0.7 g of fiber
• 21 mg potassium

Of course caffeine -free, a large part of the goodness of tea is in the Plant connections It contains the levels of which on the slopes Temperature of the water and the penetration time used to make the tea.

Hibiskus tea advantages

1. Rich in protective plant connections

Hibiscus is rich Protection plant compounds (polyphenols) including Anthocyan and flavonoids. These antioxidant compounds reduce the harmful effects of a natural process called oxidation and can thus protect cells from damage. Most studies in this area have used hibiscus extracts than a tea and were carried out using animal models. This means that more research is required to fully evaluate whether similar effects in humans can be replicated.

2. Can lower blood pressure

A number of Studies Suggest that drinking hibiscus tea can help both to lower both systolic and diastolic Blood pressure. Increased blood pressure over longer periods of time can restrict and the arteries that provide blood for the heart Risk of a heart attack or stroke. A 2020 evaluation Evaluation of seven previous attempts with H.Sabdariffa Found hibiscus tea significantly reduced blood pressure. When drinking the tea can be a safer and being natural way to lower blood pressureIt is not recommended for those who have prescribed medication for blood pressure treatment because it can interact with these medication.

3. Can support the cholesterol balance

The detection of hibiscus to cholesterol management is mixed. Some studies have shown that for people with diabetes or metabolic syndrome hibiscus tea can reduce cholesterol and triglyceride levels. A 2021 evaluation Of 39 earlier studies, indicated that H.Rosasinensis can help with high cholesterol levels and that a homemade tea is theoretically effective. A 2020 study Although drinking hibiscus tea lipoprotein cholesterol can reduce with low density, it did not seem significant to improve cholesterol with high density (HDL) lipoprotein (HDL) or reduce the triglyceride levels. Therefore, further examinations are required to evaluate the effects on the general (healthy) population

4. Can support blood sugar management

In addition to the above mentioned above 2020 study suggested that the hibiscus tea significantly lowered the sober blood glucose level. Likewise the same 2021 evaluation Found that hibiscus has an anti-diabetic effect and can help treat diabetes. However, it may not be suitable for the prescribed medication in view of the risk of interaction.

5. Can have a hormonal effect

The polyphenols in hibiscus have a phyto-oestrogenic activity and, as such, can influence female hormonal health. However, there is not enough evidence to confirm this, even though it was used to it Manage the preliminary syndrome and relieve Some menopausal symptoms. Again, Many of the studies Seem to use a high dose extract and refer to animal models. A woman underwent herself IVF treatmentThe hibiscus tea consumed, may have an impact that had a negative impact on their treatment.

Is Hibiskus tea safe for everyone?

Hibiscus tea may not be suitable for everyone. This is because he may interact with prescribed medication (including that for diabetes and blood pressure treatment) and also do not be appropriate for those who have a low blood pressure. The examination of the use of hibiscus during pregnancy is inadequate and should be avoided with extreme caution during this time or used with extreme caution. This is due to the fact that it has the properties lowered with blood pressure and is connected to uterine contractions, which could be harmful. It can also be unsure about breastfeeding.

Some people can experience an allergy if they are allergic to other members of this plant family, which also includes Hollyhock.

Is Hibiskus tea good for you overall?

Hibiscus Tea is a fragrant vegetable infusion that many enjoy. It is caffeine -free and can be associated with a number of potential health benefits due to its rich polyphenol content. In some areas, however, further examinations are required to clarify and confirm these perceived effects.

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Kerry Torrens BSC. (Hons) PGCert Mbant is a Bant Registry Nutritionist® with a postgraduate diploma for personalized nutrition and nutritional therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (Bant) and member of the guild of grocery authors. In the past 15 years she has contributed to a series of nutritional and cooking publications, including good foods.

All health content on goodfood.com is only provided for general information and should not be treated as a replacement for the medical advice of your own doctor or another medical specialist. If you have concerns about your general health, you should contact your local health service provider. See our website Terms and conditions More information.