Why shouldn’t you eat cheese before going to bed, a new study
The cover of Breaking Cheese News is one of our favorite parts of the job of Social media trends To Industry updates too important Food memories. So many of our editors are extremely passionate about the world of cheese. We were looking for the most award -winning cheese in the history of the United States. We followed that The obsession of the Internet with cottage cheese. We even tried it Cheese s’Mores. And we are Always monitor Joe’s dealers infamous cheese section for the best New publications.
In the latest headlines, however, we rethink our nightly cheese consumption or eat our favorites Cheese snacks at all. According to a new study, cheese can cause nightmares, especially for a certain group of people.
Does cheese really give you nightmares?
We know that Best foods that help you to sleep wellAnd it looks like cheese is never on the list. Accordingly A new study Published last month in “Frontiers in Psychology”, there is a clear connection between certain foods and poor sleep. And it is not only the amount of sleep, but also that Quality of sleep– Nightmares and really, really bizarre dreams.
Researchers in Canada pursued an earlier study that was published more than a decade ago, and asked a new group of over 1,000 students from Grant Macewan University in terms of their eating habits, the quality of sleep and all perceived associations between the two. Forty percent of the participants stated that they “eaten late at night or that certain foods influenced their sleep”. The main cuddles for the most registered nightmares? Sweets, desserts and dairy.
Dotdash Meredith / Janet Maples
For some, however, it is much worse. Of the students with nightmares, many participants shared a certain food allergy.
“The severity of the nightmare is robustly associated with lactose intolerance and other food allergies,” said Dr. Tore Nielsen, the main author of the study, in one Accompanying press release. “Implecting these new findings that the change in eating habits for people with some food sensitivities can relieve nightmares.”
Cramps, yes. But why nightmares? The study suggests that the experience heavy gas– and the pain from it – while you sleep, you can change your dreams, just like “other physical sensations can affect dreaming”.
What kind of cheese causes nightmares?
There are still many unknown people who combine cheese with our dreams. This most recent study focused on College students who probably do not reflect different age groups. And earlier studies on sleep and cheese have pointed out that only certain types of cheese may cause nightmares. Some could even cause sweet dreams!
In 2005 the British cheese board Ask volunteers to eat a piece of cheese 30 minutes before going to bed. The study showed that 65 percent of the participants who ate Cheddar cheese actually dreamed of celebrities, while the majority of the people who ate British Brie ate “had” beautiful relaxing dreams “.
For this latest report, researchers said that “experimental studies” are necessary to determine whether people can really recognize the effects of certain foods on dreams “.
“We would like to carry out a study in which we ask people to take cheese products compared to some control food before sleep to see if this changes their sleep or dreams,” said Dr. Tore Nielsen.
However, these preliminary findings can be sufficient to convince people sensitive to lactose to avoid the dessert cheese plate after dinner or Kitschy midnight snacks. Catch us in the grocery store in the supermarket tonight to look for a British Brie.