10 fast smoothies that you hold full until noon
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Keeping a breakfast routine can be discouraging. You may have the time chronically short or there is simply no motivation and energy to give a considerable meal. Fortunately, smoothies are a reliable fallback: If you are ready to prepare in advance, you have to prepare quickly, only clean up minimally, travel well and be incredibly satisfactory – both in terms of taste and in the morning fuel.
The smoothie recipes here rely on various methods for cooling and thickening, none of which are required for additional ice. Frozen fruits, especially bananas, form a comfortable non-molcanry basis, which gives creaminess and body without the dilution provided with ice. Another strategy that we use consistently is the freezing performance of the liquid component of the smoothie, such as coffee or kefir, in the night shells the night before. The route for frozen fruit may be a bit more convenient, but both strategies provide a nutritious, flavored smoothie, which you can carry out by whipping a one by whipping one morning Breakfast burrito or a Stack of pancakes Just not in the cards.
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